@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.sticky{position:sticky}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.flex{display:flex}.grid{display:grid}.hidden{display:none}.grow{flex-grow:1}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--bg:#faf8f5;--surface:#fff;--surface-elevated:#fff3f0;--accent:#ff5864;--accent-pressed:#e64450;--text-primary:#1a1a1a;--text-secondary:#6b6b6b;--placeholder:#b5b0a8;--success:#34a853;--danger:#f87171;--border:#f0ede8;--border-strong:#e0dad0;--space-xs:4px;--space-sm:8px;--space-md:12px;--space-lg:16px;--space-xl:24px;--space-xxl:32px;--screen-pad:20px;--r-input:14px;--r-button:26px;--r-card:16px;--r-pill:999px;--font:"Inter", 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var(--space-xl);border-radius:var(--r-pill);font-size:var(--fs-body);font-weight:600;line-height:var(--lh-body);border:none;transition:opacity .15s,background .15s;display:inline-flex}.btn:active{opacity:.8}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-pressed)}.btn-secondary{color:var(--accent);border:1.5px solid var(--accent);background:0 0}.btn-secondary:hover{background:var(--surface-elevated)}.btn-ghost{color:var(--text-secondary);background:0 0}.btn-danger{color:var(--danger);border:1.5px solid var(--danger);background:0 0}.btn:disabled{opacity:.5;cursor:default}.text-secondary{color:var(--text-secondary)}.text-accent{color:var(--accent)}.text-caption{font-size:var(--fs-caption);line-height:var(--lh-caption)}.text-title{font-size:var(--fs-title);line-height:var(--lh-title);font-weight:700}.text-display{font-size:var(--fs-display);line-height:var(--lh-display);font-weight:700}.divider{background:var(--border);height:1px;margin-block:var(--space-xl)}input,select,textarea{font-family:inherit;font-size:var(--fs-body);color:var(--text-primary);background:var(--surface);border:1px solid var(--border);border-radius:var(--r-input);outline:none;padding:12px 16px}input::placeholder,textarea::placeholder{color:var(--placeholder)}input:focus,select:focus,textarea:focus{border-color:var(--accent)}@keyframes fade-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:.4s both fade-up}.fade-up-delay-1{animation-delay:80ms}.fade-up-delay-2{animation-delay:.16s}.fade-up-delay-3{animation-delay:.24s}.fade-up-delay-4{animation-delay:.32s}@keyframes spin{to{transform:rotate(360deg)}}.link{color:var(--accent);text-underline-offset:3px;text-decoration:underline;transition:opacity .15s}.link:hover{opacity:.8}.list{color:var(--text-secondary);line-height:var(--lh-body);gap:var(--space-sm);margin-bottom:var(--space-lg);flex-direction:column;padding-left:1.4em;display:flex}code{background:var(--surface-elevated);color:var(--text-primary);border-radius:4px;padding:1px 5px;font-family:Geist Mono,Fira Code,monospace;font-size:.88em}.nav-link:hover{color:var(--text-primary)}.admin-layout{min-height:100svh;display:flex}.admin-sidebar{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;flex-shrink:0;gap:4px;width:220px;padding:24px 12px;display:flex}.admin-sidebar .brand{padding:0 12px 20px;font-size:22px;font-weight:700}.admin-sidebar .brand 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.meta .tag{background:var(--surface-elevated);color:var(--accent);border-radius:999px;margin-right:8px;padding:2px 10px;font-weight:600;display:inline-block}.row-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.row-actions .btn{min-height:38px;padding:6px 18px;font-size:14px}textarea.body-editor{width:100%;min-height:220px;margin-top:8px;font-family:ui-monospace,Cascadia Code,Consolas,monospace;font-size:13px;line-height:1.5}.form-grid{flex-wrap:wrap;align-items:flex-end;gap:12px;margin-bottom:20px;display:flex}.form-grid label{color:var(--text-secondary);flex-direction:column;gap:4px;font-size:13px;display:flex}.admin-table{border-collapse:collapse;background:var(--surface);border-radius:16px;width:100%;overflow:hidden;box-shadow:0 2px 10px #1a1a1a0d}.admin-table th,.admin-table td{text-align:left;border-bottom:1px solid var(--border);padding:12px 16px;font-size:14px}.admin-table th{letter-spacing:.05em;text-transform:uppercase;color:var(--text-secondary);font-size:12px}.admin-table tr:last-child td{border-bottom:none}.login-wrap{justify-content:center;align-items:center;min-height:100svh;display:flex}.login-card{background:var(--surface);border-radius:16px;flex-direction:column;gap:12px;width:360px;padding:40px;display:flex;box-shadow:0 2px 12px #1a1a1a0f}.login-card h1{text-align:center;font-size:24px}.login-card h1 span{color:var(--accent)}.error{color:var(--danger);font-size:14px}.muted{color:var(--text-secondary);font-size:14px}.quote{font-style:italic}.coach-note{background:var(--surface-elevated);border-left:3px solid var(--accent);border-radius:10px;margin-top:10px;padding:10px 14px;font-size:14px}.coach-note .who{color:var(--accent);font-size:12px;font-weight:600}.status-pill{border-radius:999px;padding:2px 10px;font-size:12px;font-weight:600}.status-pill.ok{color:var(--success);background:#e8f5e9}.status-pill.off{color:var(--danger);background:#fdecea}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}
